In the past few months, Paula's guidance and support have been important in my personal and professional growth.
Her mentorship has been transformative, helping me navigate challenges with newfound confidence and clarity. Paula's insights and practical advice have enabled me to set and achieve new goals, both in my career and personal life.
Thanks to Paula, I have seen significant improvements in my athletic abilities, and overall mindset. My confidence, strength, health, and attitude are some of the enhancements that have had a significant impact on my football game and my ability as an athlete.
The three practices that have helped me the most in football and general athletics are ballet, pilates, and meditation. Ballet and pilates have helped me become a better athlete by emphasizing control, strength, and body alignment. It has also been beneficial in aiding my recovery following an intense workout.
As it lowers tension, meditation has shown a huge benefit for myself. Meditation has helped lessen the stress that being an athlete places on your body and mind.
Her impact on my growth over these past few months has been profound, and I am incredibly grateful for her mentorship and support.
Caleb Berry
College Running Back
Ivan Spitale - Sarasota Ballet - May 2024
Working with Paula has been a pleasure! Getting deep into the core of our essence as dancers helped us understand how to approach our daily routine! How to introduce meditation has a mantra and don’t get influenced by external factors which could be toxic for our mental freedom in order to work at the fullest of our abilities! I especially found “the grading system” extremely handy whenever it comes down to difficulties in the work place! Start your day as a 6 and try to work your way up to 9! By using that we try to turn around a day that might have started in the wrong way!
I recommend Paula as your mental performance coach!
Hi Paula. I’m the mom of Veronica. I just want to tell you how much you helped her. The year she became a flagship member I was living with a very moody and often depressed girl. I tried many ways to help but tried not to push or pressure her. I think I’m a good, attentive mom, but I wasn’t successful. Once she started working with you I noticed a rapid change for the better. Again, thank you! Keep doing what you’re doing because it matters!
September 2022
Paula held a mini-workshop on stress management and burnout prevention for our team. She gave us theoretical but also practical tools to cope with our stressful everyday life, not only professionally but also privately. She rounded it all off with her personal stories and her valuable experiences. She knows how to captivate the group and we were able to benefit greatly. I can recommend Paula to any company that wants to sensitize its employees to this topic. Thank you Paula!
Julia Baur, emonitor, St. Gallen, Switzerland
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Dear Paula,
We hope this message finds you in great spirits.
We’re writing to express our deepest gratitude for your outstanding contribution to EmpowerX 2023. Your insights, expertise, and passion not only elevated the event but also inspired and empowered our attendees in profound ways. Your session was a highlight, sparking engaging discussions and enriching the knowledge of everyone present.
We are delighted to share with you the Certificate of Appreciation for your invaluable contribution to our summit. This certificate is a testament to your expertise and the significant impact you made on our audience.
Once again, thank you for being an essential part of EmpowerX 2023. Your dedication and knowledge have left a lasting impression, making our event a tremendous success.
We truly value your association with us, and we look forward to the possibility of collaborating again in the future.
Warmest regards,
EmpowerX 2023 Team
Fuzia Talent, Fuzia
Paula was the Keynote Speaker for the closing session of the three day Summit
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October 2023
Working with you helped me trust and believe in myself during the audition. I'm proud that I went to it (the audition), and just put myself out there and tried my best.
Emma, January 2022
T.I.M Testimonials
Julie is a client, who participated in my very first online workshop "My Time to Shine" in January 2022, and continued with the 6 Week Confidence Challenge. She's a dancer, choreographer and dance teacher. A wonderful human being. Thank you.
Yes!! The 6 week confidence challenge has allowed me to feel confident in the way I dance and that part of me wouldn’t have shown through if it weren’t for you, Paula!! The tasks in the program have also helped to significantly decrease my anxiety and panic attacks, and now I feel more me tally prepared for my professional career. Again, thank you so much for everything.
Veronica, May 2022
The 6-week challenge is giving me what I want. It’s changing my thinking. It’s changing everything about me. I’m really enjoying the course. It’s giving me more ideas and more views on what I think and see things. I really love the course. The lectures, my God, are really good.
It’s helping me a lot. It’s changing everything.
Segun, Febuary 2022
I feel hopeful that I will be able to achieve my goals. I feel more in control of my emotions and now I have tools to help me. Since the start of the program, I have laughed more and take myself less seriously. These tools help me feel more internally balanced and ready for my day.
Now I am able to focus on enjoying the way I feel when I dance, and not just how I look and execute the steps. Since the start of this program, I have noticed a general increase in my happiness.
Veronica, July 2021
I started my journey with the TIM This Is Me app and programs at the beginning of June 2021 with a six-week program monitored and led by Paula Naeff. She had told me about the program before and being a young dancer who struggles with confidence and self-acceptance I was very excited to see where this would lead me. The weekly tasks and lessons were the perfect length so that they could easily be worked into my daily schedule. They were perfectly tailored to my needs as an aspiring young dancer and very fun and interesting to complete… Once I finished the six week program I continued my journey with the program Including the in-app “Keep at it" weekly subscription.
Alicia, August 2021
Learning how to reflect about myself more stuck with me and applying reflections and thoughts during the challenge to real life. Open mind, perspectives, reflecting. The TIM This Is Me Mentoring program has been so valuable and is what makes our Pre Professional Program different and better than all others.
The daily activity was very helpful to think deeper and allow time for yourself to reflect sometimes finding time during the day to do the challenge can be hard but when you do find that time it is worth it and relaxes you and your mind in a way.
Anna, Jnauary 2022
Carmelita and The R.O.Y.A.L. Dancers
after a 4 week virtual zoom workshop on Body Image and Confidence